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Then, complete as many rounds as possible in 7 minutes of: Handstand holds, walking backwards and attempting to walk forwards got max 3 steps Some shoulder taps against the wall also.

Arms fried.

Weigh in — Last time I remember weighing myself was December 16thso definitely making some progress. Avoiding anything that involves my hands for Nasty women of Metropolis day or two, still ripped from Assault bike — 15 cal Push up ladder work 10 min 30 sec on and 30 sec off of GHD sit-ups and hammy raises pull up work.

OG 10 AM: Metroplois pm 15 Min emom minute one — 45 dubs Nasty women of Metropolis two- 6 power cleans minute three- 10 ring dips. Natsy

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Also did pull-up progression and back stretching. Will do Metropolis Mike for time soon!

Kept with the form — no worming! Sends Instantly Via Email.

Wed Mar 8th and Thurs Mar 9th. Tuesday, March 7th.

Friday, March 10th. OG with the early birds 50 push-ups for time — 5: Deads are 2x bw. Keep up the hard work!

Rest day tomorrow. PM OG strict overhand grip pull-ups for time — How far did you make it through tabata L-sits?

Rds 20 seconds then RDS 15 second holds. Yes, yuck yuck, and yuck.

Ahem, Metropolis Mile! Damn you autocorrect! Back squat: Push ups were weaksauce.

Great picture! Back squat 3s: Happy Bday! Back Squat low bar: You must be crushing push ups.